meditation
Day One
After using it for a year I thought I’d write about Day One App, as it’s some of best money I’ve ever spent on software.
Machine Touch | 2316
We must try to cultivate a better sense of somatic awareness of the tools in our lives and give names to the things we discover.
Types of Attention
In the last few months I’ve become acutely aware of, and sensitive too, the types and qualities of attention that I can experience.
Flipping Switches, Tapping Dials
I feel like I’m back at the controls of a machine that has been set to autopilot for a long time.
Lost in the Woods | 2301
After 10 years of meditation, I’ve concluded it’s not an act of self care. It’s an act of colossal self indulgence.
Step Away From Noise | 2244
Perhaps things that are meaning-less can be made meaning-full by stepping away from them?
Sea of Flowers
After dinner we found our selves drifting towards the Mall and Buckingham palace to see the flowers.
Pinball Wizard | 2228
Pinball Wizard is the name for a 1970’s cyborg. People who first entered a world inside a machine and ‘touched’ the metaverse.
Stale Living
I can feel the ‘Spring Clean’ on its way. You can always feel it coming.
Dealing With Procrastination | 2145
The horror as my depression lifted at the beginning of the UK lockdown. It wasn’t depression stopping me. It was something far worse. Me.
Big Feelings Are Like Beads in a Bowl | 2124
Moments of psychic intensity generate ‘Big Feelings’. That we then carry around with us as unprocessed loops that keep us awake at night.
Weeknotes
I’m really glad that the sun has come out. The last few weeks of cold and grey have been super annoying.
Heat It Up at Home
We broke dry January yesterday as it was Eve’s birthday. We started drinking at 1pm. Now I have a hangover.
Thinking Out Loud | 2103
Maybe ideas don’t come fully formed, instead they are a sequence of ideas that pour out of you one after another in a cascading instant.
2020
Retrospectives for 2020 are dropping in my RSS reader. Here’s mine.
Sleeping Lions | 301 – 2042
The tip of its tail flicks unbeknownst to the cat. Its inner world betraying the stillness of its body. Just like our minds.
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