After 8 years of meditation I don’t really ‘talk to myself’ anymore in my head when I’m thinking. If I do its rare. It’s rather that I experience a low level pressure or heat in the back of my mind, and feel things.
Now that summer is ending. we are moving in to my favourite season of the year, I can feel myself gaining more momentum and drive to complete a lot of thing things I have been noodling around with all summer – so thats exciting.